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As November arrives, the air begins to cool and soften. The vibrant rhythm of summer fades gently into quiet stillness. The sky feels wider, the wind
There are moments when the body begins to whisper before it speaks louder. It might be in the way your mornings feel heavy, even after a full night’
When life presents the challenge of metastatic breast cancer, it can feel as though the very ground beneath us has shifted. Suddenly, every step, ever
Skin is more than what we see in the mirror. It is not just a surface or a cover. It is a living diary that reflects our inner health, our emotions, o
If you have ever felt a heaviness that no one else sees, a quiet tension that steals joy from your days, or a loneliness that persists even in the com
In August, the body dries out, the mind scatters, and digestion struggles. As summer nears its end, the temperature slightly drops, but dryness increa
When August arrives, the sun begins to retreat. Yet dryness and fatigue still linger within. Nights are still short, and the days are exhausting. The
Over the years—through whispered confessions from students, late-night conversations with working professionals, and the quiet reflections of vibran
In a world that spins faster each day, where achievement often takes priority over emotional harmony, we are quietly witnessing an unfolding crisis. T
