Let us Cultivate Everyday Happiness

Let us Cultivate Everyday Happiness

10 Tips to help you Cultivate Everyday Happiness

What is happiness?

Happiness is a state of mind that many of us strive to achieve. While life can be filled with challenges and uncertainties, finding contentment and joy in our daily lives is possible with the right mindset and practices. Let us explore 10 effective tips to help you cultivate everyday happiness and experience a deeper sense of fulfilment.

1. Gratitude Practice
One of the most powerful ways to cultivate happiness is through a gratitude practice. Take a few minutes each morning or evening to reflect on what you are thankful for. It could be the love and support of your family, the beauty of nature, or even the little things that brighten your day. By focusing on the positive aspects of your life, you train your mind to see abundance rather than lack.

2. Mindfulness and Meditation
Incorporate mindfulness and meditation into your daily routine. Spend a few minutes in quiet contemplation, observing your thoughts and feelings without judgment. Mindfulness helps you become more aware of the present moment, fostering a sense of peace and acceptance. Over time, this practice can reduce stress and anxiety, allowing space for happiness to flourish.

3. Nurture Positive Relationships
Surround yourself with positive, supportive people who uplift and inspire you. Meaningful connections and strong relationships are essential for happiness. Invest time and effort in nurturing these bonds, as they can provide comfort and joy during life’s ups and downs.

4. Engage in Activities You Love
Find time for activities that bring you joy and fulfilment. Whether it’s pursuing a hobby, spending time in nature, or engaging in creative endeavours, doing what you love nourishes your soul and enhances your overall well-being.

5. Practice Self-Compassion
Be kind to yourself and practice self-compassion. Treat yourself as you would treat a dear friend—with understanding, patience, and forgiveness. Embrace your imperfections and see them as opportunities for growth rather than reasons for self-criticism.

6. Embrace Physical Well-being
Physical health plays a vital role in overall happiness. Engage in regular exercise, prioritize sleep, and adopt a balanced diet. Nourishing your body makes you feel more energetic, positive, and ready to face life’s challenges.

7. Avoid Comparison
Comparison is the thief of joy. Resist the temptation to compare yourself to others, as it can lead to feelings of inadequacy and unhappiness. Focus on your own journey and progress, celebrating your achievements no matter how small they may seem.

8. Acts of Kindness
Perform acts of kindness for others without expecting anything in return. Simple gestures like offering a compliment, helping a colleague, or supporting a friend in need can create a ripple effect of positivity and elevate your own happiness.

9. Cultivate a Growth Mindset
Embrace a growth mindset, believing that your abilities and intelligence can be developed through dedication and hard work. Embracing challenges as opportunities for learning and growth allows you to approach life with a positive attitude and resilience.

10. Disconnect and Reconnect
Take breaks from the digital world to reconnect with yourself and the world around you. Engage in activities that do not involve screens, such as reading a book, taking a walk, or spending quality time with loved ones. Disconnecting from technology fosters genuine connections and mindfulness.

Happiness is not a destination; it is a journey that requires intention and practice. By incorporating these 10 tips into your daily life, you can cultivate a sense of contentment and joy that sustains you through life’s highs and lows. Embrace the power of gratitude, mindfulness, positive relationships, and self-compassion to foster happiness within yourself and spread positivity to those around you. Remember that happiness is within your reach daily—it is up to you to choose it.

Want to start your happiness journey, write to us to meet our Healing Angels.
#wellness #selfcare #mindfulness #sleep #exercise #nutrition #ayurveda #healthylifestyle #balance #meditation #selflove #mentalhealth #physicalhealth #herbs #spices #holistichealth #selfmassage #relaxation #stressmanagement #selfcaretips #wellnessjourney #healthyhabits

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

Sync your lifestyle to your Menstrual Cycle

Sync your lifestyle to your Menstrual Cycle

Menstrual Cycle

Women who menstruate, do you know that your menstrual cycle can affect every aspect of your life? From your energy levels to your mood, your cycle can have a significant impact on your well-being. However, did you know that by syncing your lifestyle to your menstrual cycle, you can optimize your health and feel your best throughout the month?


A few pieces of advice to help you sync your lifestyle to your menstrual cycle and understand what Ayurveda suggests about syncing your lifestyle to your menstrual cycle.

Track your menstrual cycle:

The first step in syncing your lifestyle to your menstrual cycle is to track it. This can be done using a period tracking app, calendar, or notebook. By recording the start and end dates of your period, as well as any symptoms you experience throughout your cycle, you can gain a better understanding of how your body functions.


Adjust your diet:

During your menstrual cycle, your body may have different nutritional needs. For example, you may need more iron during your period to replace the blood you lose. Eating a healthy, balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can help support your overall health. Additionally, some women find that reducing caffeine, sugar, and alcohol intake can help reduce symptoms like cramps and mood swings.



Exercise according to your cycle:

Exercise is important for overall health, but it can also be beneficial to adjust your workout routine according to your menstrual cycle. During the first half of your cycle, when estrogen levels are high, you may have more energy and feel more motivated to exercise. This can be a great time to focus on strength training or high-intensity workouts. During the second half of your cycle, when progesterone levels are high, you may feel more fatigued and experience more bloating or discomfort. This can be a good time to focus on low-impact exercises like yoga or walking.


Practice self-care:

During your period, it’s important to take extra care of yourself. This might include getting enough sleep, taking warm baths, using a heating pad for cramps, or practicing relaxation techniques like meditation or deep breathing.

Plan your schedule accordingly:

Finally, it can be helpful to plan your schedule around your menstrual cycle. For example, you may want to schedule important meetings or events during the first half of your cycle when you have more energy and feel more focused. On the other hand, you may want to take it easy during the second half of your cycle when you may feel more fatigued or experience more discomfort.

By syncing your lifestyle to your menstrual cycle, you can optimize your health and well-being throughout the month. Remember to listen to your body and make adjustments as needed to support your individual needs. With a little bit of planning and self-care, you can feel your best every day of your cycle!

What Ayurveda says about how to prioritize wellness in life?

Ayurveda, the ancient Indian system of medicine, has a unique perspective on the menstrual cycle and provides guidance on how to sync your lifestyle with it. According to Ayurveda, the menstrual cycle is closely connected to a woman’s overall health and well-being, and its regularity is a sign of good health.

In Ayurveda, the menstrual cycle is divided into three phases, each of which is associated with a different dosha, or energy type. The first phase, known as the Kapha phase, occurs during the menstrual period and is associated with the Kapha dosha. During this phase, women may feel more sluggish and lethargic, and may experience symptoms like bloating and cramps. To balance the Kapha energy during this phase, Ayurveda suggests eating warm, cooked foods, avoiding dairy and heavy foods, and getting plenty of rest and relaxation.

The second phase, known as the Pitta phase, occurs during the week after the period and is associated with the Pitta dosha. During this phase, women may feel more energized and motivated, and may experience symptoms like acne or mood swings. To balance the Pitta energy during this phase, Ayurveda suggests eating cooling, hydrating foods like fresh fruits and vegetables, and avoiding spicy or greasy foods.

The third phase, known as the Vata phase, occurs during the two weeks before the period and is associated with the Vata dosha. During this phase, women may feel more anxious or restless, and may experience symptoms like insomnia or dry skin. To balance the Vata energy during this phase, Ayurveda suggests eating warm, nourishing foods like soups and stews, and avoiding cold or raw foods.

Ayurveda also suggests practicing self-care during the menstrual cycle, including getting enough rest, staying hydrated, and practicing relaxation techniques like yoga or meditation. Additionally, Ayurvedic herbs like ashwagandha or shatavari may be used to support hormonal balance and overall health.

However, it’s important to note that these are general guidelines and that every woman’s body is unique. It’s always best to work with a qualified Ayurvedic Doctor to create a personalized plan that takes into account your individual constitution, health history, and current health needs.

Team ASHA offers ancient Ayurvedic treatment and practices to the world and creates a sustainable society by offering self-care practices through Ayurveda and Yoga.

Speak with our Ayurvedic Doctors, Nutritionists, and Healers today to learn more on how to sync your specific lifestyle to your menstrual cycle and what is suitable for you according to Ayurveda at www.ashaexperience.com

#menstrualcycle #womenshealth #periodproblems #ayurveda #selfcare #healthylifestyle #periodtracking #hormonalbalance #naturalhealth #wellness #mindbodyspirit #holistichealth #healthtips #fitness #nutrition #lifestylechanges #selflove #menstruationmatters #empowerment #cycleawareness #bodyawareness

We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

How to prioritize wellness in our busy life

How to prioritize wellness in our busy life

In our fast-paced, modern world, it’s all too easy to put wellness on the backburner. With long work hours, family obligations, and social commitments, taking care of ourselves often falls to the bottom of our to-do list. However, prioritizing our wellness is essential for our physical, emotional, and mental health.

How to prioritize wellness in our busy lives?

      • Make Time for Self-Care: Self-care is essential for our overall well-being. Whether it’s taking a relaxing bath, going for a walk, or reading a book, it’s important to carve out time in our busy schedules to take care of ourselves. Make a conscious effort to schedule self-care time into your calendar and stick to it as you would any other appointment.
      • Practice Mindfulness: Mindfulness is a powerful tool for reducing stress and promoting overall wellness. Take a few minutes each day to practice mindfulness techniques such as deep breathing or meditation. Incorporating mindfulness into your daily routine can help you stay focused, calm, and centered, even in the midst of a busy day.
      • Get Enough Sleep: Sleep is crucial for our physical and mental health. Aim for seven to eight hours of quality sleep each night. Establishing a consistent sleep schedule, avoiding caffeine and electronics before bedtime, and creating a relaxing sleep environment can help you get the rest you need.
      • Exercise Regularly: Regular exercise is essential for maintaining physical and mental health. Even if you can’t commit to a full workout, try to incorporate movement into your daily routine, such as taking the stairs instead of the elevator or going for a short walk during your lunch break.
      • Nourish Your Body: A healthy diet is essential for our overall wellness. Make sure you are nourishing your body with healthy foods that provide the nutrients it needs to function at its best. Plan your meals ahead of time and prepare healthy snacks to avoid relying on fast food or vending machines when you’re on the go.
      • Set Boundaries: It’s important to set boundaries in all areas of our lives, including work, family, and social obligations. Learn to say no when you need to and prioritize your own needs and well-being. Remember that taking care of yourself is not selfish, but essential for your overall health and happiness.
  • What Ayurveda says about how to prioritize wellness in life?

    According to Ayurvedic principles, prioritizing wellness is essential for achieving balance and harmony in life. Apart from eating balance diet, proper sleep, yogasanas and meditation, Ayurveda also recommends the following to prioritize wellness in life.

      • Daily routine (Dinacharya): Ayurveda recommends following a daily routine that includes waking up early, practicing hygiene, performing daily self-massage with herbal oils, and exercising regularly. A consistent daily routine helps to balance the body’s natural rhythms and promotes overall wellness.
      • Mindful Eating: Ayurveda emphasizes the importance of mindful eating. This involves eating in a peaceful environment, chewing food slowly and thoroughly, and savouring each bite. Ayurveda also recommends eating according to your body type and digestive capacity.
      • Herbs and Spices: Ayurveda uses a variety of herbs and spices to promote wellness. Some commonly used herbs include turmeric, ashwagandha, and triphala. These herbs can be used in teas, supplements, or as culinary spices.
      • Regular Detoxification: Ayurveda recommends regular detoxification to remove toxins from the body. This can be done through techniques such as oil pulling, tongue scraping, and periodic fasting.
      • Positive Relationships: Ayurveda recognizes the importance of social connections and recommends nurturing positive relationships with family and friends. This can include spending time together, sharing meals, and engaging in meaningful conversations.

    Speak with our Ayurvedic Doctors, Nutritionists, and Healers today to learn more on how incorporating these practices into your daily routine you can prioritize wellness and promote balance and harmony in your life according to Ayurveda at www.ashaexperience.com

    Team ASHA offers ancient Ayurvedic treatment and practices to the world and creates a sustainable society by offering self-care practices through Ayurveda and Yoga.

    #wellness #selfcare #mindfulness #sleep #exercise #nutrition #ayurveda #healthylifestyle #balance #meditation #selflove #mentalhealth #physicalhealth #herbs #spices #holistichealth #selfmassage #relaxation #stressmanagement #selfcaretips #wellnessjourney #healthyhabits

    We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

    Benefits of yoga during pregnancy

    Benefits of yoga during pregnancy

    “Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously.”
    – Sadhguru

    The benefits of yoga during pregnancy are immense. What better way to be conscious during your pregnancy than by practicing yoga? Recent studies have shown that being active during pregnancy benefits both the mom and future baby. A happy pregnancy means a healthier baby and a happier mom!

    If you have been practicing yoga āsana for a long time and have solid practice there is no reason for you to stop during your pregnancy. However, it would be wise to adopt the practice according to the quarters and how you feel. Your body will change and you should adapt your practice to both physiological and morphological changes. Especially in the third trimester when the belly starts to take up a lot of space, you might feel discomfort and restrictions.

    Whether you are a long-term yoga practitioner or whether you are new to yoga there are many benefits of practicing yoga during pregnancy. I am not a mother myself but I have guided more than 100 women during this phase of their lives in the last 3 years and I can say that practicing yoga helped them at the physical and mental levels as shared below.

    What are the Benefits of Yoga During Pregnancy?

    How does practicing yoga during pregnancy work?

    • Practicing yoga during pregnancy works on several levels. It calms the mind, relaxes the body and gradually prepares for childbirth and postpartum. While living a privileged moment of connection with your baby-to-be.
    • When you join a prenatal yoga class, the emphasis will be on breathing exercises and āsana (postures) aimed at gently working on strength and flexibility. Cultivating a pleasant environment during this auspicious time creates the foundation for a vibrant life for the baby.
    • Unlike your regular yoga practice, a prenatal yoga practice will teach you how to move safely on and off the mat. Moving your body consciously allows you to better tame it and gradually get used to daily changes. To move without pain, whatever the situation is.
    • The practice is suitable for dealing with ordinary inconveniences (false sciatica, back pain, feeling of constriction in the ribs, heavy legs, blood circulation problems, etc.). In short, all the slightly unpleasant things can affect pregnant women. Your teacher will provide you with alternatives for each asana so that everyone can choose the one that suits them at the moment. It is the best moment to develop your interoception (the feeling of knowing what is happening in your body) and learn what feels right for you and what doesn’t.
    • Some traditional āsana may be too strenuous for the joints and the pelvis during pregnancy. We must not forget that hormones make the ligaments laxer during pregnancy. Be mindful of your range of motion and don’t push too hard. To support the body, we often use lots of props (blocks, straps, cushions). This allows everyone to feel really comfortable.
    • If you choose to practice in a group it is also an opportunity to socialize with other extraordinary future mothers. Surrounding yourself with a circle of people who are going through the same thing is very precious. You can exchange the best maternity advice and feel supported when you need to.
    Going with the flow | Specificity for each quarter of your pregnancy

    First-trimester advice
    During the first trimester, it is usually recommended to keep the practice as simple as possible. We avoid the most advanced postures. Of course, it depends on your feelings and the opinion of your gynecologist. During the first 3 months, many women feel nauseous and tired and this is the reason why it is advised to keep things simple. Your conditions are really not ideal for practicing. If you have low energy, simple prāṇayāma, yoga nidra or some form of concentration (dhāraṇā) might be helpful.

    Second Trimester advice
    The 2nd trimester is often the period during which women feel the best. If nausea disappears, you can resume a little more sustained āsana practice. You can even find postures that you already mastered before pregnancy. Often this is the time when women join a prenatal yoga class.

    Third Trimester advice
    For the third trimester, everything will depend on the evolution of morphological changes. Often women return to a softer practice and adapt it to the size of their lovely belly and the position of the baby. Your teacher will also offer you āsana that relieves tensions and unpleasantness that you might feel in your body. He/she might also teach you some massages and or self-massage to practice with your partner or some friends.

    In all cases, the best advice would be to listen to your body, your baby, and the opinion of your physician.

    Going on your back

    Often we have a priority regarding postures on the back, especially regarding the compression of the vena cava which can lead to the supine hypotensive syndrome.

    Science is evolving and it is no longer a definite “no” as it may have been a few years ago. Some women are very comfortable on the back, while others are not. It depends on the position of the fetus and other factors. First I would advise you to check with your healthcare team to find what works best for you and your baby. As I mentioned before yoga is also about developing interoception and pregnancy is the best time to learn to listen very carefully to your body. Stay alert and keep track of what is happening in your body, any signs of dizziness, nausea or rapid heartbeat should be taken seriously. If you feel any of these signs while on your back, come back to a sitter position, and if you feel it while standing find a place to sit down.

    Don’t worry if going to the back is not for you, there are many alternative positions that you can use. Your teacher will guide you. You can use props to recline while keeping the upper body raised or you can even turn to a side (preferably left side – same vena cava issue) and use a nursing pillow to prop yourself up. If you’re not comfortable on your back, you can position yourself on your side and even prop yourself up with the nursing pillow.

    Feel free to move anytime you need to, only you can feel what is happening inside and only you can feel your baby.

    How conscious breathing helps during pregnancy?

    • The quality of the breath depends on the quality of the posture. Yes, it’s as simple as that! Well, most of the time… This is actually even more true for pregnant women, every time the posture is not correct there is a signal that enables the woman to be aware that something is wrong and correct it.
    • You always want to be tall and proud, meaning that you want to elongate your spine. Having a long spine means moving the top of the skull away from the coccyx and the sternum away from the pubic bone. By doing so we create space for the diaphragm and therefore free breathing. Magical isn’t it? In addition, by opening the ribs, we come to make room for the baby. Furthermore better breathing brings more oxygen to the mother, the baby, the muscles, and the cells.
    • Having better control of the breath is not only helpful physiologically, but it also works as a more subtle level since it is a way to channel the flow of prāṇa, the vital energy/life force. Controlling and moving prāṇa is very key to yoga and one of the limbs (aṅga) of rāja yoga is totally dedicated to this, it is called prāṇayāma.
    • Controlling the breath helps calm an agitated mind. It is also a fundamental tool for managing the breath during childbirth, slow deep and long breaths. If you like to visualize things in your body, you can also focus on tense and painful areas and bring your breath there. To release the tensions.
    Speak with our Ayurvedic doctors, nutritionists, and experienced Yoga teachers of our healing community today for more information on healthy motherhood and happy pregnancy at www.ashaexperience.com

    Team ASHA offers ancient Ayurvedic treatment and practices to the world and creates a sustainable society by offering self-care-practices-through-Ayurveda-and Yoga.

    We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

    10 tips for planning your Ayurveda wellness trip to India

    10 tips for planning your Ayurveda wellness trip to India

    Why Ayurveda Wellness trip to India?

    When one thinks of Ayurveda, one cannot avoid thinking of India. India is a treasure chest of natural treatments, medicinal herbs, and food philosophies, all of which believe in the body’s ability to heal itself. Thanks to this ancient science of nurturing with alternative treatment.

    The retreat idea focuses around achieving relaxed optimal health, and India is one of the world’s most popular wellness destinations. Whether you want to plan a Panchakarma Ayurvedic treatment or a personalized Ayurvedic therapy, nothing beats planning an Ayurvedic retreat in India for a wellness inspired sabbatical.

    What is an Ayurvedic Retreat?

    Ayurvedic Retreat is a vacation destination that focuses on an individual’s overall well-being. They focus on providing different therapies, meditation sessions, Yogasana classes, self-introspective knowledge sessions, healing food, and others that rejuvenates you holistically. India pioneered the concept of wellness centres entirely dedicated to yoga and Ayurveda.

    10 Reasons to choose India for an Ayurvedic Wellness retreat destination.

    1. It is the birthplace of Ayurveda
    India is the origin of Ayurveda and home to numerous top-tier NABH accredited (National Accreditation Board for Hospitals & Healthcare Providers is a constituent board of Quality Council of India) Ayurvedic wellness centres. Ayurveda is a system of alternative medicine with historical roots in India. The Indian wellness and Ayurvedic industries are inextricably linked. Ayurveda is well-known throughout the world for its preventive healthcare properties and treatment of a variety of chronic lifestyle disorders. Ayurveda is gaining prominance across the globe as a way of life rather than an alternative area of medicine.
    2. Kerala – the destination for Ayurvedic health retreats
    Due to the abundance of Ayurveda resorts in Kerala, the ‘God’s Own Country’ attracts visitors from all over for a rejuvenating retreat. Kerala’s abundant medicinal herbs and plants, as well as the best Ayurvedic resorts, make the state a holistic health destination for international visitors.
    3. Retreats offers bespoke Ayurvedic health regimen
    In an Ayurveda resort, you will be required to follow a routine designed to remove the wear and tear on your mind, body, and soul. The holistic health routine will include waking up in the morning and practising yoga Asanas, unwinding throughout the day with aromatic herbal massages, eating nourishing Ayurvedic Sattvic food, rejuvenating and healing meditation sessions, and so on. There are retreat centres that provide specially tailored routines as well as personal Ayurvedic therapists and Doctors for special medical cases.
    4. Retreat locations reflects the vibes of Ayurvedic healing
    Ayurvedic and Yoga retreats in India are set in the most beautiful settings. They are nestled in the mighty Himalayas, few with breath-taking views of the beach, and others located in grasslands far from the hustle and clamour of the city. They all provide tranquil surroundings characterised by calmness and peace.
    5. Healing together with Ayurveda is fun
    While on an Ayurveda journey in India, couples have a lot of viable options as there are especially dedicated suites and activities which can be incorporated into the itinerary for planning a joyful and reposeful getaway for both the partners. What could be more enjoyable than spending days with your loved one, enjoying wellness treatments together?
    6. Specially crafted Healing Sessions as per your need and preference
    A thorough examination of the eyes, pulse, and tongue will be performed first, followed by a health questionnaire. Following that, an Ayurvedic doctor recommends a treatment plan. They will adjust it based on your personal preferences, the amount of time you will spend at the Ayurveda retreat, and the weather conditions during your stay. Throughout the treatment, you will have daily consultation sessions with doctors and therapists to adjust the treatment and its intensity based on your condition.
    7. Wide choice to plan your Ayurveda retreat
    During the monsoon season, people typically travel to India for Ayurvedic retreats. The most retreats can be found in Kerala, South India. The monsoon season in this region begins in June and lasts until September. According to Ayurveda this is the optimal time for the body to cleanse itself. Alternatively, start making plans for a trip between December and March. From March to June, it can be extremely hot and humid.
    8. Expert Ayurvedic Doctors crafts the tenure of your stay based on your needs
    Since Ayurveda is so personal, there is no standard length for an Ayurveda retreat in India. Two weeks is a good time to spend at an Ayurveda retreat for rejuvenation and lifestyle rectifications. However, if one is seeking treatment and assistance for more serious diseases or illnesses then we recommend planning for a longer stay of 3 to 4 weeks, or as advised by your Ayurvedic Doctor based on your needs.
    9. Ayurvedic retreats offer the most effective treatment options for all health problems
    Almost anything, including lifestyle management, immune management, weight management, sexual health, chronic skin and hair issues, cancer treatments, gastrointestinal issues, depression, diabetes, infertility, and chronic pain, women gynaecological and hormonal health issues to name a few.
    10. Authentic Panchakarma treatment is the integral part every healing program
    While your Ayurvedic treatment will be determined by your health needs. However, Panchakarma will be involved. It’s a five-step process for total mind-body rejuvenation. Herbal oil massages, steam baths, cleansing enemas, a healing plant-based diet, and other purifying treatments are included. Panchakarma is effective at removing toxins from the body, rebalancing the Doshas, and healing a variety of ailments and promotes clarity and inner peace.
    Travel and Heal with Asha

    The best Ayurvedic treatments await you in the Land of the Gods. Ayurvedic retreats in Kerala routes us to the very source of Ayurveda, and gives us the opportunity to have an extensive choice for your specific healing needs.

    Contact us at ashaexpience.com now to plan your bespoke authentic Ayurvedic retreat in India, Kerala where all the ancient therapies, treatments and healing needs are administered by a team of Ayurveda professionals, Doctors and experienced Panchakarma practitioners. Plan your healing and rejuvenation journey with us and live a happy and fulfilling life.

    We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.

    Spiritual Retreats of India to unwind yourself.

    Spiritual Retreats of India to unwind yourself.

    Are you looking for a way to unwind yourself and reconnect with your spiritual side? Do you want to relax your body and mind with the wisdom of ancient practices? Then you should travel to India, the land of spiritual healing. With thousands of years of healing tradition, spiritual retreats in India can help you achieve a whole new level of peace and rejuvenate you to the core.

    About Spiritual Retreats in India

    India is well-known throughout the world as the birthplace of Yoga- a place to reconnect with one’s soul. For centuries, travellers have come to India in search of self-discovery and spiritual wisdom. India has redefined the concept of spiritual travel, whether through the ancient knowledge of Yoga, Ayurveda and its rich indigenous culture. In order to escape the stresses of everyday life, an increasing number of people across the globe are turning to spiritual healing centres in India in the quest for inner peace.
    Yoga and Ayurveda originated in India, and their rewards are now enjoyed globally. A visit to one of India’s spiritual retreats is a life-changing experience that includes holistic detoxification of mind and spirit through yoga and meditation. The anti-stress programmes provided by healing retreats in India appeal to wellness seekers.
    Yoga Schools and Spiritual Retreats in India are well-known for providing Yoga, Ayurveda Retreats, and Meditation programmes. They endeavour for a holistic understanding of yoga through the application of various practises and theories. Some of them are both internationally recognised and certified.

    Why plan for Spiritual Retreats In India?

    Spiritual retreats provide time for reflection or meditation as well as a relaxing break from one’s regular surroundings. It is intended to provide an opportunity for a person to slow down and connect spiritually for inner peace and appropriate lifestyle guidance through yoga and Ayurveda. It provides opportunities for solitude and knowledge for spiritual upliftment in order to live a happier, healthier, and more fulfilling life.

    Why are Spiritual Retreats in India unique?

    • When you think of wellness retreats you think of a place where you can go and relax and forget your daily errands.
    • Most Indian retreat destinations are nestled in lush greenery, away from crowds and noises, and offer a sacred environment conducive to meditation, yoga, and self-discovery.
    • These facilities also offer luxurious lodging and nutritious food in the midst of picturesque and tranquil nature.
    • Throughout the programme, these retreats will help you declutter your mind and experience the bliss of life.
    • The practises you will learn will assist you in integrating with your inner being, and you will leave the retreat relaxed and refreshed in mind and body carrying along the delight of incessant joy

    What does the Spiritual retreats of India offer?

    Spiritual retreats in India provide a wide range of practices designed to help you find inner peace and self-care.

    • Yoga retreats are obviously one of the most popular options, as India is the birthplace of yoga. At various retreats, you can find yoga classes running the gamut from Hatha to Vinyasa, Iyengar, Kundalini, Ashtanga etc. Depending on where you go, you can also indulge in yoga classes irrespective of your level.
    • Meditation practices are also a popular retreat option. Meditation in India is typically based on discovering spirituality, which will assist you in following the ancient path of enlightenment. You will not seek enlightenment during a short retreat, but the practices will teach you the art of feeling centred, rejuvenated, and in touch with your true self.
    • India is also well-known for Ayurveda, an alternative medicine system that can help you rebalance your mind, body, and soul through lifestyle changes and natural therapies.

    Which destination will you choose in India?

    Many yogis dream of meditating on the banks of the holy river Ganga and breathing in the fresh air of the Himalayan Serenity. Rishikesh is an ideal yoga destination due to the abundance of spirituality, the Majestic Mountains, and the Holy River Ganga. There is no better place on the planet to learn and practise the ancient science of yoga than in the Himalayan foothills, the origins and perpetual home of yoga and spirituality. Retreat Centres in Rishikesh, which is located in one of the most ancient, spiritual, and divine places in all of India, can serve a variety of needs of travellers who want to learn authentic yoga among other things, and provide a perfect getaway experience with its gorgeous landscapes.
    Most of us believe that all yoga and meditation retreats are situated in southern India, and we are not entirely wrong to think so. Kerala is known as “God’s Own Country.” It is yet another popular spiritual retreat destination with rich natural landscape, national parks, serene beaches, and most importantly, for its Ayurvedic history. Along with traditional yoga, Kerala offers a variety of traditional Ayurvedic treatments such as holistic massages and authentic Panchakarma. Almost every retreat provides training and instruction in ancient Indian philosophies and practices. There are numerous retreats that serve organic Ayurvedic meals and employ practices that are rare in other countries.
    So, when you visit any wellness retreat in Rishikesh, Kerala, or any other authentic retreat destination in India, be assured that you’re going to a place where spiritual practice is the central part of daily life.

    Travel the Spiritual Retreats in India with ASHAexperienc

    A spiritual retreat allows you to reconnect with your inner wisdom and find refuge from the noise and rush of today’s world. A spiritual retreat in India, the birthplace of ancient wisdom and cultures, is an experience that no one should pass up.
    If you’re ready to seek your own inner peace but aren’t sure which retreat is right for you, then embark on a life-changing journey with ASHAexperience for a self-discovering journey designed and crafted for your well-being.

    We believe in collaborative relationship-based care where our Ayurvedic Doctors, Ayurvedic Practitioner, Ayurvedic Supplement Brands, Ayurvedic Nutritionists & Chefs, Yoga, and Meditation Trainers are in sync. Contact the team who passionately works together to hold your hand in this healing journey.