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Every type of neck problem should have different a

Every type of neck problem should have different approach to treatment.

Join the Neck, Spine & Joints Health Summit. Click the link in bio 🔗

Morning Joint Stiffness – Why We Shouldn’t Ign

Morning Joint Stiffness – Why We Shouldn’t Ignore It

Have you ever woken up feeling like your knees, fingers, or back are “stuck” until you move around?

Many brush it off as normal aging — but your body might be trying to tell you something.

In today’s live session, you’ll discover:
1️⃣ Why we often normalize morning joint stiffness.
2️⃣ What your body might be signalling before pain sets in.
3️⃣ How Ayurveda views stiffness as an early sign of imbalance.

If you want to understand the deeper message behind stiffness — and what steps you can take before it turns into something more serious — join us LIVE today with ASHAexperience and @handemistili from @ayurveda_enstitu

If you have any stories to share feel free to drop them in the comments or reach out to us via message. Also your questions.

Visit the link in bio to join the big Ayurvedic Su

Visit the link in bio to join the big Ayurvedic Summit on joints & spine health and learn everything you need to know to stay healthy ➡️ @asha.experience

You wake up and your lower back feels tight again.

You wake up and your lower back feels tight again. Or maybe it’s your neck or even fingers clumsy and slow to move. At first, it was occasional. Then it became “just how your body is.” You’ve learned to manage it.

But here’s the thing: bodies don’t whisper for years just because they’re “getting older.” And discomfort (especially the quiet, chronic kind) isn’t a mistake or a sign that you’re broken. It’s a message, a call to look deeper.

We’ve spoken to so many women who thought something was wrong with them. That their body was failing, their issue made them fragile. But your body is incredibly intelligent and this discomfort is its way of asking for change.

Ayurvedic doctors often say: the symptom is not the problem. It’s the messenger. And only when you stop trying to “fix” and start to understand - things finally begin to shift.

That’s exactly what we’re doing on September 21st: creating a space to listen, ask the right questions, and explore what your back, neck and joints have been trying to say all this time.

🎟️ Early bird tickets for the online summit are now open. If this resonates, we’d love to have you with us. Link in bio.

Daily Back Pain: Why We Shouldn’t Normalize It

Daily Back Pain: Why We Shouldn’t Normalize It

In this live session you'll learn:

1. Why do we normalize back pain so much?
2. What might daily back pain be trying to tell us?
3. Could persistent back pain be a warning sign of something more serious?

If you want to explore these topics more deeply, to understand what your body is trying to tell you behind the pain, we invite you to the upcoming SUMMIT with 3 Ayurveda doctors and 1 yoga
therapist.

To learn more or to register follow the link in bio. Thank you also to @ayurveda_enstitu

Some habits feel “healthy” because everyone do

Some habits feel “healthy” because everyone does them.
But when our professionals see the same patterns in hundreds of patients, they start to notice what most people miss.

We’ve created a short, practical guide based on real insights from Ayurvedic practitioners who work with chronic tension, fatigue, and body stress every day.

✨ Inside:
• 5 popular habits that might be adding strain
• Gentle alternatives to support your system
• What to observe in your body (and why it matters)

It’s free, clear, and easy to try.
📩 DM us “HABITS” - we’ll send it to you.

Visit the link in bio to join the big Ayurvedic Su

Visit the link in bio to join the big Ayurvedic Summit on joints & spine health and learn everything you need to know to stay healthy
👉🏼 @asha.experience

Link in bio. Early bird tickets are already open 🐥

Visit the link in bio to join the big Ayurvedic Su

Visit the link in bio to join the big Ayurvedic Summit on joints & spine health and learn everything you need to know to stay healthy ➡️ @asha.experience

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